Beef / Pork

Low-Cal Bavarian Beef is for Dinner.

Low-Cal Bavarian Beef takes 15 minutes to prepare.

Low-Cal Bavarian Beef takes 60 minutes to cook.

Low-Cal Bavarian Beef makes 5 servings.

The ingredients for Low-Cal Bavarian Beef are:

1-1/4 lb. lean beef chuck roast (trimmed of fat), cut in 1-inch pieces
1 tablespoon olive oil
1 large onion, thinly sliced
1-1/2 cup water
1/2 teaspoon salt
1/8 teaspoon black pepper
1 bay leaf
1/4 cup white vinegar
1 tablespoon splenda sugar blend
1/2 small head red cabbage, cut into 4 wedges
1/4 cup gingersnaps crushed fine

Here is how you make Low-Cal Bavarian Beef:

1. Brown meat in oil in a heavy skillet. Remove meat and saut? onion in remaining oil until golden.Return meat to skillet. Add water, salt, pepper, and bay leaf. Bring to a boil. Reduce heat, cover and simmer 1-1/4 hours.2. Add vinegar and sugar blend; stir. Place cabbage on top of meat. Cover and simmer 45 minutes more. 3. Arrange meat and cabbage on a platter and keep warm. Strain drippings and skim off fat. Add enough water to drippings to yield 1 cup of liquid. Return to skillet with gingersnap crumbs. Cook and stir until thickened and mixture boils. Serve with meat and vegetables. Yield: 5 servings--Serving Size: 5 ozNumber of Servings: 5Recipe submitted by SparkPeople user ROSIE19531.

The nutritional information for Low-Cal Bavarian Beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 206.4

• Total Fat: 10.3 g
• Cholesterol: 73.7 mg
• Sodium: 332.8 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.6 g
• Protein: 22.3 g

Low-Cal Bavarian Beef is German cuisine.

The dietary needs meet for Low-Cal Bavarian Beef is Low Carb