Beef / Pork

Beef Shoulder Mongolian takes 20 minutes to prepare.

Beef Shoulder Mongolian takes 5 minutes to cook.

Beef Shoulder Mongolian makes 12 servings.

The ingredients for Beef Shoulder Mongolian are:

Marinade:
1/2C Ginger marinade
1/4C Low-sodium soy sauce
1 habanero pepper
2C water

Food:
2.5 lb. beef shoulder
8 cloves garlic, finely minced
1/2 a medium onion, finely chopped
2T canola oil

Here is how you make Beef Shoulder Mongolian:

1, Mince the habanero pepper and toss in with liquid marinade ingredients. 2. Carefully trim fat from shoulder (2.5 lb. shoulder should render at least 1/3C of fat trimmed from meat).3. Slice meat across the grain into 1/8" thick slices. When you come to fat deposits, carve 'em out.4. Put meat into marinade, shake well, then squeeze air out of bag and set in refrigerator to soak.12+ hours later...5. In wok or pan heat up oil. Toss in garlic and onion; stir until softened.6. Add strips of meat, making sure each gets browned a bit on both sides when it goes in.7. If you like it spicy, strain the marinade and add the habanero peppers. Don't overcook! a couple of minutes per slice of meat is more than enough (1 minute/side). Keep the onions and garlic in there until it's all done, then pour off the remaining liquid and reserve to pour on the meat.Serve as an entree or add to a larger stir fry. Serving sized based on a 3oz serving of meat. You'll get a discount on the sodium since you're not actually using all of it, but I'm not accounting for that. (So feel good about yourself but the numbers will have a separate statement for the press.) :)Number of Servings: 12Recipe submitted by SparkPeople user TX_3XDAD.

The nutritional information for Beef Shoulder Mongolian is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 214.3

• Total Fat: 9.6 g
• Cholesterol: 71.0 mg
• Sodium: 511.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.1 g
• Protein: 25.3 g

The dietary needs meet for Beef Shoulder Mongolian is Sugar Free