Beef / Pork

West African Beef and Peanut Stew is for Dinner.

West African Beef and Peanut Stew takes 30 minutes to prepare.

West African Beef and Peanut Stew takes 225 minutes to cook.

West African Beef and Peanut Stew makes 8 servings.

The ingredients for West African Beef and Peanut Stew are:

1 tbsp coconut oil
? lb raw beef chuck, cut into chunks
2 large onions, diced
? tsp jalapeno powder (optional)
? tsp black pepper
? tsp coriander
? tsp cumin
? tsp cinnamon
? tsp nutmeg
1 large carrot, diced
2 ribs celery, diced
8 green onions (scallions), diced
8 cloves garlic, minced
1 tbsp minced ginger
1 jalapeno pepper, seeded and minced
2 cups low-sodium, gluten free beef broth
1 (15-oz) can no-salt-added diced tomatoes
12 new potatoes, halved (quartered if large)
? cup chunky natural peanut butter
Salt and pepper to taste
1 cup (tightly packed) beet greens

Here is how you make West African Beef and Peanut Stew:

Add oil to a deep pot (I used my cast iron Dutch oven) and place over high heat.Add the beef chunks in one layer (do not crowd them). Cook, stirring occasionally, until meat is browned on all sides. Remove with a slotted spoon and set aside.Reduce the heat to medium and add the onions. Cook, stirring, until softened. Stir in the spices and cook until fragrant.Add the carrot, celery and green onions and cook until just slightly softened, then add the garlic, ginger and jalapeno, and saut? for 2-3 more minutes.Add the broth, tomatoes, potatoes and browned beef. Reduce heat to medium-low and simmer, uncovered, 2 ? hours (if you find the stew getting too thick, add a little water). Meat should be fork-tender.Stir in the peanut butter, cover simmer 1 hour longer.Stir in beet greens and cook just until wilted.Taste and adjust seasonings, then serve.Serving Size:?Makes 8 hearty servings

The nutritional information for West African Beef and Peanut Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 454.2

• Total Fat: 17.5 g
• Cholesterol: 27.2 mg
• Sodium: 312.7 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 3.8 g
• Protein: 19.7 g

The dietary needs meet for West African Beef and Peanut Stew is Gluten Free