Beef / Pork

Beef and Stout Pot Pie takes 20 minutes to prepare.

Beef and Stout Pot Pie takes 10 minutes to cook.

Beef and Stout Pot Pie makes 4 servings.

The ingredients for Beef and Stout Pot Pie are:

1 lb beef stew meat
1/2 teaspoon salt
1/2 teaspoon freshly ground
pepper
2 tablespoons olive oil
2 carrots, coarsely chopped
1 stalk celery, coarsely chopped
1/2 onion, chopped
1/2 cup Irish stout (or beef broth)
1 cup reduced-sodium beef broth
1 tablespoon tomato paste
1-1/2 tablespoons cornstarch
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1 lb new potatoes, halved
1 clove garlic
1/4 cup reduced-fat 2% milk
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Here is how you make Beef and Stout Pot Pie:

Preheat oven to 425 degrees. Sprinkle beefwith salt and pepper; heat 1 tablespoon oil in alarge Dutch oven over medium-high heat. Cookbeef 6 minutes or until browned on all sides;remove and keep warm. Add remaining oil toDutch oven; add carrots, celery and onion.Saut? 5 minutes or until tender; whisk togetherstout, beef broth, tomato paste and cornstarch.Add to Dutch oven; bring to a boil, and cook 2minutes or until thickened, stirring often. Stir inbeef; transfer mixture to a 1- to 2-quart bakingdish coated with cooking spray; spreadSmashed Garlic Potatoes over beef mixture.Bake 10 minutes or until bubbly.---------------------------------------------------------------Preheat oven to 425 degrees. Bring potatoes,garlic and salted water to cover to a boil in alarge saucepan; boil 10 to 12 minutes or untilpotatoes are tender. Drain; return mixture tosaucepan. Stir in milk, 1 tablespoon oil, and ?teaspoon each of salt and pepper; mash with apotato masher to desired consistencyServing Size: makes 2 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Beef and Stout Pot Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.5

• Total Fat: 18.9 g
• Cholesterol: 54.5 mg
• Sodium: 440.7 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.7 g
• Protein: 30.3 g