Beef / Pork

MAKEOVER: Beef Pot Pie (by FUSIONFITNESS3) is for Dinner.

MAKEOVER: Beef Pot Pie (by FUSIONFITNESS3) takes 60 minutes to prepare.

MAKEOVER: Beef Pot Pie (by FUSIONFITNESS3) takes 45 minutes to cook.

MAKEOVER: Beef Pot Pie (by FUSIONFITNESS3) makes 6 servings.

The ingredients for MAKEOVER: Beef Pot Pie (by FUSIONFITNESS3) are:

Filling
*Canola Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped
Mushrooms, fresh, 275 grams
Peas, frozen, 1 cup
Beef Broth, 2.5 cup (8 fl oz)
Corn Starch, .25 cup
Beef, cooked - 16 ounces
Sour Cream, .25 cup

Biscuit Crust
*Whole Wheat Flour, .75 cup
*Flour, white, .75 cup
Granulated Sugar, 2 tsp
Baking Powder, 1.25 tsp
Baking Soda, .5 tsp
Salt, .5 tsp
Sage, ground, .5 tsp
Marjoram, ground, .25 tsp
Butter, unsalted, 1.5 tbsp
Buttermilk, lowfat, 1 cup
*Canola Oil, 1 tbsp

Here is how you make MAKEOVER: Beef Pot Pie (by FUSIONFITNESS3):

Preparation 1.To prepare filling: Heat 1 teaspoon oil in a large skillet or Dutch oven over medium-high heat. Add onions and carrots; cook, stirring, until golden brown and tender, about 7 minutes. Transfer to a bowl. Heat the remaining 2 teaspoons oil in the pan over medium-high heat. Add mushrooms and cook, stirring often, until browned and their liquid has evaporated, 5 to 7 minutes. Return the onions and carrots to the pan. Add 2 cups broth and bring to a boil; reduce heat to a simmer. Mix cornstarch with the remaining 1/2 cup broth; add to the pan and cook, stirring, until the sauce thickens. Stir in beef, peas, sour cream, salt and pepper. Transfer the filling to a 2-quart baking dish. 2.To prepare biscuit topping & bake potpie: Preheat oven to 400°F. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt and sage and marjoram in a large bowl. Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly. Add buttermilk and oil; stir until just combined. Drop the dough onto the filling in 6 even portions. Set the baking dish on a baking sheet. 3.Bake the potpie until the topping is golden and the filling is bubbling, 30 to 35 minutes. Let cool for 10 minutes before serving. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FUSIONFITNESS3.

The nutritional information for MAKEOVER: Beef Pot Pie (by FUSIONFITNESS3) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 395.4

• Total Fat: 13.8 g
• Cholesterol: 58.8 mg
• Sodium: 948.6 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 5.3 g
• Protein: 25.4 g