Beef / Pork

Whole Wheat Pizza-Beef is for Dinner.

Whole Wheat Pizza-Beef takes several minutes to prepare.

Whole Wheat Pizza-Beef takes several minutes to cook.

Whole Wheat Pizza-Beef makes 8 servings.

The ingredients for Whole Wheat Pizza-Beef are:

1 1/3 cups warm water
2 1/4 tsp yeast (1 packet)
3-4 cups whole wheat flour (this recipe based on 3)
2 Tbsp olive oil
2 tsp salt
28 oz can crushed tomatoes, basil flavor
1 lb lean ground beef
Garlic powder to taste
4 oz canned mushrooms
2.25 oz sliced black olives
1 bell pepper, diced
1/5 onion, diced
2 cups shredded mozzarella cheese

Here is how you make Whole Wheat Pizza-Beef:

In 1/3 cup warm water dissolve the yeast and let stand for several minutes. Add about 2 cups of the flour, oil, 1 cup warm water, and the salt. Using the dough hook, knead until dough holds together and is smooth and elastic. More flour may be needed. Put in an oiled bowl to rise and cover with plastic wrap. When the dough is doubled, about 2 hours, punch down and divide into thirds. Let rest for 5 minutes. Preheat oven to 450.While the dough is rising, cook ground beef with garlic salt. Roll out or stretch dough into 3 14-inch circles. Place on pans and bake 10 minutes. Remove and cover with remaining ingredients. Bake another 15 minutes, or until cheese is melted. Number of Servings: 8Recipe submitted by SparkPeople user MELMATZEK1.

The nutritional information for Whole Wheat Pizza-Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 464.4

• Total Fat: 23.5 g
• Cholesterol: 64.6 mg
• Sodium: 1,047.5 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 8.1 g
• Protein: 24.7 g