Beef / Pork

Beef and Pork Meat Loaf is for Dinner.

Beef and Pork Meat Loaf takes 20 minutes to prepare.

Beef and Pork Meat Loaf takes 60 minutes to cook.

Beef and Pork Meat Loaf makes 4 servings.

The ingredients for Beef and Pork Meat Loaf are:

1# Lean ground beef
1/2# Lean ground pork
1 Large egg
1/2 cup chopped onion, sauteed
1/2 cup chopped red bell pepper, sauteed
1/4 cup chopped celery, sauteed
1/2 med Haas avocado, diced
2 packets plain instant oatmeal
1 tbs soy sauce
Salt and pepper, to taste.

Here is how you make Beef and Pork Meat Loaf:

Preheat oven to 350F.Sweat the chopped vegetables (except avocado) for 10-15 minutes in just a bit of olive oil. Combine with the remaining ingredients (except ketchup) and form into a loaf. Line sheet pan with baking parchment paper. Place loaf onto parchment.Bake in pre-heated oven for 60 minutes. At halfway point, brush with ketchup.Let rest for 5-10 minutes before slicing. 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TSVAUGHAN165.

The nutritional information for Beef and Pork Meat Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 589.5

• Total Fat: 41.0 g
• Cholesterol: 179.0 mg
• Sodium: 1,118.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.6 g
• Protein: 34.2 g