Beef / Pork

Beef and Sweet Potato Stew is for Dinner.

Beef and Sweet Potato Stew takes 30 minutes to prepare.

Beef and Sweet Potato Stew takes 215 minutes to cook.

Beef and Sweet Potato Stew makes 8 servings.

The ingredients for Beef and Sweet Potato Stew are:

3 tbsp tallow or canola oil, divided
1 lb flank steak, cut into ??-1? pieces
4 large onions, chopped
6 garlic cloves, minced
4 cups low sodium beef broth
1/3 cup dry red wine
1 tsp dried thyme
? tsp dried rosemary
? tsp paprika
? tsp cinnamon
3 bay leaves
1 tbsp Worcestershire sauce
1 tsp salt
1 tsp pepper
? cup split peas
2 large sweet potatoes (about 2 pounds), peeled and cut into 1-inch cubes
? lb cremini mushrooms, sliced
? oz dried wild mushrooms (I used hedgehog)
4 carrots, cut into ?? half moons
2 stalks celery, cut into ?? pieces

Here is how you make Beef and Sweet Potato Stew:

Heat oven to 325?F. In an ovenproof Dutch oven, heat 2 tbsp tallow or oil over medium-high heat. Add half the beef and brown. Remove with a slotted spoon.Repeat with remaining beef.Add remaining tallow or oil to pan. Add onions and reduce heat to medium-low. Cook 20 minutes, until browned. Raise heat to medium high and add garlic. Cook 1 minute longer. Stir in thyme, rosemary, paprika, cinnamon, bay leaves, Worcestershire sauce, salt and pepper and cook 2 minutes, until fragrant.Add broth and wine, stirring to remove browned bits from pan. Return beef to pot, add split peas and bring to a boil. Transfer dish to the oven and bake, covered, for 1 ? hours.Add sweet potatoes, mushrooms, carrots, and celery. Partially cover and bake 90 minutes longer, or until beef and vegetables are tender and stew is reduced. Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Beef and Sweet Potato Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 339.2

• Total Fat: 9.3 g
• Cholesterol: 25.1 mg
• Sodium: 386.6 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 9.3 g
• Protein: 20.7 g

The dietary needs meet for Beef and Sweet Potato Stew is Gluten Free