Beef / Pork

Light Beef Stroganof is for Dinner.

Light Beef Stroganof takes 20 minutes to prepare.

Light Beef Stroganof takes 20 minutes to cook.

Light Beef Stroganof makes 4 servings.

The ingredients for Light Beef Stroganof are:

Beef, top sirloin, 10 oz (remove)
White Rice, short grain, 1 cup (remove)
*Flour, white, .2 cup (remove)
Milk, nonfat, 1.5 cup (remove)
Garlic, 2 clove (remove)
Onions, raw, .25 cup, chopped (remove)
Pepper, black, 1 tsp (remove)
Salt, 1.5 tsp (remove)
Sour Cream, reduced fat, 1 cup (remove)
2 cups of water for rice and a little more for sauce

Here is how you make Light Beef Stroganof:

Place rice and 2 cups of water with a little salt into pan with lid cover and cook until done. Cut beef into small bite size pieces and chop onion. In sauce pan place a small amount of water with beef and onions cook until done. Remove onion and beef set aside leaving the sauce in pan, mix in flour and a small amount of water to sauce and cook for a minute or two. Slowly add water to pan stir contsantly so as to not create lumps. When you have put in all the milk add spices (if you like it saltier or spicey add more of either). Return meat and oinon to pan. Be careful not to let it boil when it's hot turn off stove add in the sour cream. Serve over rice. The rice should be done nowNumber of Servings: 4Recipe submitted by SparkPeople user HUNNYBLOSOM.

The nutritional information for Light Beef Stroganof is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.5

• Total Fat: 13.3 g
• Cholesterol: 88.5 mg
• Sodium: 992.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 0.5 g
• Protein: 28.5 g