Beef / Pork

Beef Pot Roast is for Dinner.

Beef Pot Roast takes 30 minutes to prepare.

Beef Pot Roast takes 150 minutes to cook.

Beef Pot Roast makes 10 servings.

The ingredients for Beef Pot Roast are:

1 tsp olive oil
3lb Boneless chuck roast (well trimmed)
1 tsp Kosher salt
1/4 tsp ground pepper
2 cups sliced/chopped onion
1 cup dry red wine
4 thyme sprigs
3 cloves garlic, chopped
1 14oz can fat-free beef broth
1 bay leaf
1 lb baby carrots (or 4 large cut up)
3 lb Yukon Gold or white potatoes cut into 2" pieces

Here is how you make Beef Pot Roast:

Preheat oven to 350Heat oil in large Dutch oven over med. high heat. Sprinkle roast with salt & pepper. Add roast to pan, cook 5 min, turning to brown on all sides. Remove and add onion to pan. Saute app 8 min or until tenderReturn browned roast to pan. Add the wine, thyme, garlic, broth, and bay leaf to pan and bring to simmer. Cover pan and bake at 350 for 1 1/2 hours.Add carrots and potatoes. Cover and bake an additional 1 hour or until vegetables are tender. Remove thyme sprigs and bay leaf. Shred meat with 2 forks. Serve roast with vegetable mix and cooking liquid. Yield 10 servingsServing Size: 3 oz roast w/1 cup vegetables and 3 Tbls cooking liquidNumber of Servings: 10Recipe submitted by SparkPeople user SHARONROBERTS07.

The nutritional information for Beef Pot Roast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 277.3

• Total Fat: 9.3 g
• Cholesterol: 88.5 mg
• Sodium: 498.3 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.7 g
• Protein: 28.4 g