Beef / Pork

'Mater Beef 'n' Greenies is for Dinner.

'Mater Beef 'n' Greenies takes 20 minutes to prepare.

'Mater Beef 'n' Greenies takes 540 minutes to cook.

'Mater Beef 'n' Greenies makes 6 servings.

The ingredients for 'Mater Beef 'n' Greenies are:

Beef, round steak, .25 lb
Water, tap, 2 cup (8 fl oz)
Garlic, 2 tbsp
Tomato Soup, 1 can (10.75 oz)
Tomato Paste, 4 can (6 oz)
Potato, raw, 5 medium (2-1/4" to 3-1/4" dia.)
Green Giant Cut Green Beans, can, 2 cup
Lea & Perrins, Worcestershire Sauce, 1 tsp
Good Seasons Italian Recipe Mix, 19 gram(s)

Here is how you make 'Mater Beef 'n' Greenies:

Spray pot with non-stick cooking spray.Place bit o' beef on bottom of pot.Wash/scrub and quarter potatoes, add to pot.Drain and add Green Beans.Sprinkle Worcestershire sauce over contents of pot.In a bowl, mix 2 cups water, tomato paste, tomato soup, minced garlic and Italian Seasoning mix: Pour over contents of pot.Cover and set on LowServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for 'Mater Beef 'n' Greenies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.7

• Total Fat: 1.7 g
• Cholesterol: 10.8 mg
• Sodium: 1,880.3 mg
• Total Carbs: 64.3 g
• Dietary Fiber: 10.3 g
• Protein: 14.5 g