Beef / Pork

Spice Rubbed Beef takes 30 minutes to prepare.

Spice Rubbed Beef takes 240 minutes to cook.

Spice Rubbed Beef makes 5 servings.

The ingredients for Spice Rubbed Beef are:

2.5lb beef top sirloin
olive oil, salt & pepper, as needed
1.5Tbsp garlic powder
1.5Tbsp thyme
1.5Tbsp chili powder
1C diced onion
1C tomato sauce
2C beef broth

Here is how you make Spice Rubbed Beef:

Cook in 325 degree oven:Coat all sides of beef with light coating of olive oil. Mix garlic, thyme, chili powder, salt & pepper. Rub spice mixture on all sides of the beef.Heat 2Tbsp olive oil in skillet. Brown beef for about 5 minutes each side. Remove and set on baking dish with cover. In oil, cool onions for about 4 minutes. Add sauce & broth and bring to a simmer. Pour liquid around beef, cover and cook until tender. About 3 hours and 45 minutes.Allow pan to sit about 15 minutes before serving.Number of Servings: 5Recipe submitted by SparkPeople user GUNIVERA.

The nutritional information for Spice Rubbed Beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 559.2

• Total Fat: 24.4 g
• Cholesterol: 201.7 mg
• Sodium: 775.4 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.8 g
• Protein: 71.8 g