Beef / Pork

Spicy beef hash (Mexican version is for Dinner.

Spicy beef hash (Mexican version takes 20 minutes to prepare.

Spicy beef hash (Mexican version takes 30 minutes to cook.

Spicy beef hash (Mexican version makes 6 servings.

The ingredients for Spicy beef hash (Mexican version are:

1 T olive oil
1 large onion, chopped
1 large bell pepper, chopped
2 cloves garlic, crushed and minced
450 gm lean mince beef
1 T tomato double puree concentrate
2 small dried chipotle chillies
1 beef stock cube
2 heaped tsp smoked paprika
1 tsp cocoa powder
2 tsp Worcestershire sauce
1 tin chopped tomatoes
1/2 tsp sugar
1/2 cup sultanas
2 cups water
2 cups chopped broccoli
1 tsp natural sea salt, adjust to taste
1/4 tsp fresh ground black pepper, adjust to taste
2 tsp corn starch
2T water

Here is how you make Spicy beef hash (Mexican version:

1. Heat olive oil2. Add onion, bell pepper, and garlic. Cook until softened3. Add mince been and cook through completely4. Add tomato pur?e concentrate, smoked paprika, chipotle chillies, Worcestershire sauce, cocoa powder, and beef stock cube. Stir continually and let cook for 2 - 3 minutes. 5. Add tin tomatoes, sultanas, and sugar. Stir together until mixed. 6. Add 2 cups water. 7. Add broccoli and season to taste. 8. Bring up to a boil, reduce heat and cover. Let simmer for 15 - 20 minutes. Serve over rice. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user NAN_LT.

The nutritional information for Spicy beef hash (Mexican version is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.7

• Total Fat: 16.0 g
• Cholesterol: 51.7 mg
• Sodium: 970.1 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.1 g
• Protein: 16.8 g

Spicy beef hash (Mexican version is Mexican cuisine.

The dietary needs meet for Spicy beef hash (Mexican version is Gluten Free