Beef / Pork

Spicy Beef Mince with Pineapple and Mango jam takes 10 minutes to prepare.

Spicy Beef Mince with Pineapple and Mango jam takes 45 minutes to cook.

Spicy Beef Mince with Pineapple and Mango jam makes 2 servings.

The ingredients for Spicy Beef Mince with Pineapple and Mango jam are:

Ground beef, lean, 200 grams
Coriander leaf, dried, 1 tsp
Onions, raw, 75 grams
Tomato Paste, 3 tbsp
Lea & Perrins, Worcestershire Sauce, 1 tsp
Garlic, 3 clove
Cinnamon, ground, 0.5 tsp
7 Thai Mixed Spices,0.5 tsp
Cayenne pepper (red), 1 tsp
St Dalfour Pineapple and mango jam, 1 tablespoon
Mixed frozen vegetables, 1 cup
Salt, 1 tsp
Water, 1 cup

Here is how you make Spicy Beef Mince with Pineapple and Mango jam:

1) Use a thick bottom pot to cook this curry in.2) Fry onions in oil till soft and glazy. Add spices, garlic, tomato paste, jam, worcestershire sauce and bell pepper. Cook for 5 minutes.2) Add minced beef into pot and cook on a medium heat for 30 - 35 minutes or untill most of the water has evaporated.Serve with basmati rice and a side salad.Please note: basmati rice and salad nutritional values not included into recipeServing Size:?2

The nutritional information for Spicy Beef Mince with Pineapple and Mango jam is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 424.5

• Total Fat: 23.7 g
• Cholesterol: 82.9 mg
• Sodium: 190.5 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.6 g
• Protein: 23.9 g