Beef / Pork

Spicy Roast beef with couscous is for Dinner.

Spicy Roast beef with couscous takes 10 minutes to prepare.

Spicy Roast beef with couscous takes 10 minutes to cook.

Spicy Roast beef with couscous makes 3 servings.

The ingredients for Spicy Roast beef with couscous are:

8 oz lean roast beef (either raw or leftover)
1/2 cup chopped onion
1/2 cup chopped celery
Chopped pepperocini peppers or small can of mild green chilies
1/3 cup chopped carrots
1/2 cup couscous
1 cup milk..skim or 1%. Coconut milk can be substituted, but may be higher in calories
1 tbl curry
2 tsp salt
1 tbl cumin
1/2 tsp pepper

Here is how you make Spicy Roast beef with couscous:

Chop the veggies. Spray the pan with cooking spray. Sautee the vegetables until tender. Add the roast beef. Brown if not using leftover beef. Season with curry, cumin, salt and pepper. Add the couscous and milk. Stir. Cover and simmer for 5 minutes over medium heat, stirring once to prevent sticking. Serving Size: 3-1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JILLYBEAN60.

The nutritional information for Spicy Roast beef with couscous is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 309.5

• Total Fat: 7.4 g
• Cholesterol: 71.2 mg
• Sodium: 341.9 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 2.5 g
• Protein: 29.8 g