Beef / Pork

Beef and Spinach Stew is for Dinner.

Beef and Spinach Stew takes 10 minutes to prepare.

Beef and Spinach Stew takes 130 minutes to cook.

Beef and Spinach Stew makes 4 servings.

The ingredients for Beef and Spinach Stew are:

1 Tbsp Olive oil
1 Onion chopped
500g Stewing beef
200g of spinach
1 garlic clove crushed
400ml stock (beef or veg)
2 Tbsp Tomato puree
Squeeze of lemon juice
1 Tbsp Cornstarch to thicken - mixed with some water
Salt & pepper to taste
Dried herbs of choice

Here is how you make Beef and Spinach Stew:

Heat olive oil in pan on medium heat and add onion, cook until golden (8mins). Add garlic and fry for a further 2mins. Add the beef and cook until browned all over, add stock, tomato puree, salt/pepper and cook under lid for 2 hours on low heat until beef is tender.Add lemon juice, thicken with starch, check seasoning and stir in the spinach. Add any dried herbs you wish at this stage (rosemary/thyme/parsley are nice).Stir and Serve

The nutritional information for Beef and Spinach Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.7

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 115.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.1 g
• Protein: 43.0 g

The dietary needs meet for Beef and Spinach Stew is Low Carb