Beef / Pork

Beef, lentil and spinach bake takes 20 minutes to prepare.

Beef, lentil and spinach bake takes 60 minutes to cook.

Beef, lentil and spinach bake makes 3 servings.

The ingredients for Beef, lentil and spinach bake are:

lentils cooked per cup, 1 cup, mashed
Onions, raw, 100 grams, chopped
Spinach, frozen, chopped, 50 grams
Garlic, 2 clove, chopped
Ground beef, extra lean, 200 grams
Salt, 1 tsp
Pepper, black, 0.5 tsp
Peppers, sweet, red, fresh, 0.5 large, chopped
Lea & Perrins Worcester Sauce, 3 tsp
Crosse & Blackwell Chutney, 1 tbsp
Ginger, ground, 0.5 tsp
Cheddar, grated, 40 grams

Topping;
Egg, fresh, 1 medium
Milk, 2%, 125 mL
Cheddar, grated, 40 grams
Salt and pepper to taste

Here is how you make Beef, lentil and spinach bake:

1. Cook beef mince, onions, sauces, chopped peppers and spices together till most of the liquid has evaporated.2. Add lentils3. Spoon into 3 ceramic small baking dishes.4. Mix egg, salt, pepper and milk together. 5. Pour over mince mixture.6. Use a fork to make little air pockets for milk mixture to drain into beef mixture.7. Top with grated cheddar cjeese. 8. Bake for 20 - 30 minutes till brown and egg and milk mixture is cooked.Serving Size:?3

The nutritional information for Beef, lentil and spinach bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 383.0

• Total Fat: 18.6 g
• Cholesterol: 117.7 mg
• Sodium: 1,064.8 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 7.2 g
• Protein: 26.4 g