Beef / Pork

Cheesy Spinach Beef Bake is for Dinner.

Cheesy Spinach Beef Bake takes 15 minutes to prepare.

Cheesy Spinach Beef Bake takes 20 minutes to cook.

Cheesy Spinach Beef Bake makes 12 servings.

The ingredients for Cheesy Spinach Beef Bake are:

5 large eggs
pepper
salt
1 cup frozen spinach, chopped, thawed & drained
? chopped red bell pepper
1 lb lean ground beef
4 oz. fat free cheddar cheese, shredded

Here is how you make Cheesy Spinach Beef Bake:

1. Preheat oven to 350.2. Coat bottom of an 8x11 baking dish with olive oil spray. Set aside.3. Brown ground beef. Drain well.4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spool to evenly distribute the mixture.6. Sprinkle 1 cup of the shredded cheddar cheese over the mixture.7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.8. Bake at 350 for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.Serving Size: makes 12 square servingsNumber of Servings: 12Recipe submitted by SparkPeople user AGCLINT.

The nutritional information for Cheesy Spinach Beef Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 206.1

• Total Fat: 15.1 g
• Cholesterol: 139.9 mg
• Sodium: 149.7 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.6 g
• Protein: 16.1 g