The recipe Ground Beef, Spinach and Coconut Milk

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Ground Beef, Spinach and Coconut Milk recipe is a meal that takes several minutes to make. If you enjoy for , you will like Ground Beef, Spinach and Coconut Milk!

Ground Beef, Spinach and Coconut Milk

Ground Beef, Spinach and Coconut Milk Recipe
Ground Beef, Spinach and Coconut Milk

A tasty Indian dish with lots of meat and iron

How Long Does Ground Beef, Spinach and Coconut Milk Recipe Take To Prepare?

Ground Beef, Spinach and Coconut Milk takes several minutes to prepare.


How Long Does Ground Beef, Spinach and Coconut Milk Recipe Take To Cook?

Ground Beef, Spinach and Coconut Milk takes several minutes to cook.


How Many Servings Does Ground Beef, Spinach and Coconut Milk Recipe Make?

Ground Beef, Spinach and Coconut Milk makes 6 servings.


What Are The Ingredients For Ground Beef, Spinach and Coconut Milk Recipe?

The ingredients for Ground Beef, Spinach and Coconut Milk are:

1.5 T oil
3 Cardamom pods
1 Cinnamon stick, broken
1 t cumin seeds
2 c Onions
20 oz ground beef
1 T Curry Leaves
3 Garlic gloves
1 T Ginger
1 t Fenugreek


How Do I Make Ground Beef, Spinach and Coconut Milk?

Here is how you make Ground Beef, Spinach and Coconut Milk:

Fry first spices in oil, then add everything but coconut milk, spinach and cilantro. Cook until beef is brown, then add spinach and cilantro. Cook until spinach wilts, then add coconut milk and cook 10 min or until sauce is thick.Number of Servings: 6Recipe submitted by SparkPeople user RUMBUNNY.


What's The Nutritional Info For Ground Beef, Spinach and Coconut Milk?

The nutritional information for Ground Beef, Spinach and Coconut Milk is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 13.5 g
  • Cholesterol: 54.2 mg
  • Sodium: 100.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.5 g

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