Beef / Pork

Beef and Mushrooms Over Spaghetti Squash takes 20 minutes to prepare.

Beef and Mushrooms Over Spaghetti Squash takes 90 minutes to cook.

Beef and Mushrooms Over Spaghetti Squash makes 4 servings.

The ingredients for Beef and Mushrooms Over Spaghetti Squash are:

1 sweet onion
1 cup Shiitake Mushrooms
1 lb grass fed ground beef
4 tbsp olive oil
2 tsp minced garlic
3/4 cup beef broth
Spaghetti Squash

Here is how you make Beef and Mushrooms Over Spaghetti Squash:

Lightly spray the spaghetti squash with olive oil, place them face down on a baking sheet. Bake at 375 degrees for an hour. Saut?e the onion and garlic in the olive oil. Add the ground beef and brown thoroughly. Add the beef broth and let it simmer for 15 minutes. Plate the spaghetti squash and then spoon the beef mixture over the top.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JINNYMAER.

The nutritional information for Beef and Mushrooms Over Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 500.9

• Total Fat: 37.9 g
• Cholesterol: 84.8 mg
• Sodium: 190.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.4 g
• Protein: 22.6 g