Beef / Pork

Curried Beef and Squash is for Dinner.

Curried Beef and Squash takes 10 minutes to prepare.

Curried Beef and Squash takes 40 minutes to cook.

Curried Beef and Squash makes 6 servings.

The ingredients for Curried Beef and Squash are:

1 onion chopped
1.5 lbs cubed beef (or other meat)
1 package of frozen cubed squash
3/4 cup of plain lowfat yogurt
2 tablespoons Pataks curry paste
1 cup beef broth (or 1 tbsp beef soup base and water)
2 cups of water

Here is how you make Curried Beef and Squash:

Brown meat in a large casseroleAdd onion and fry till translucentAdd curry pasteAdd water and brothSimmer for at least 30 minutesAt this point I let it cool and put it in the fridge or freezer until I'm ready for it.When ready to eat, put the casserole back on the stove and simmer. (I cook some rice while the beef curry is warming). At the last minutes add the squash and simmer till it is warmed through (don't overcook the squash or it gets too mushy). Then stir in the yogurt just before serving.Serve with rice or naan or tortilla or whatever you like! I have it without carbs too.Number of Servings: 6Recipe submitted by SparkPeople user STERLINGSILVR.

The nutritional information for Curried Beef and Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.0

• Total Fat: 8.2 g
• Cholesterol: 75.6 mg
• Sodium: 582.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.5 g
• Protein: 25.4 g