Beef / Pork

AbigailSing, Beef Stew takes 20 minutes to prepare.

AbigailSing, Beef Stew takes 1 minutes to cook.

AbigailSing, Beef Stew makes 8 servings.

The ingredients for AbigailSing, Beef Stew are:

1.25 lbs stew meat or diced roast
1 large onion - diced
3 large potatoes - diced
3 large carrots - diced
1 can diced tomato
1 can cut green beans
1 can sweet peas
2 cups frozen corn
1/2 cup corn starch for thickening
1 tbsp course ground black pepper
2 tbsp chili powder
1 tsp garlic powder
1 tsp oregano, course ground
1 tsp worcestershire sauce

Here is how you make AbigailSing, Beef Stew:

Chop meat to desired size and start cooking in enough water to cover meat + 1/2 inch. Chop other veggies and throw into the pot. pour in canned goods and add spices. (To add corn starch to hot mixtures, it is best to mis it in cold water to liquify it first.) Let cook until veggies are desired tenderness. If cooked on stove top, takes about 1 hour to get it all cooking together and simmer to finished. I prefer to throw it in the crock pot.Number of Servings: 8Recipe submitted by SparkPeople user ABIGAILSING.

The nutritional information for AbigailSing, Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 338.7

• Total Fat: 3.5 g
• Cholesterol: 42.5 mg
• Sodium: 301.9 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 9.8 g
• Protein: 22.1 g