Beef / Pork

Back Woods Beef Stew takes 45 minutes to prepare.

Back Woods Beef Stew takes several minutes to cook.

Back Woods Beef Stew makes 8 servings.

The ingredients for Back Woods Beef Stew are:

Ingredients:
1 lb. stew meat or diced chuck roast
1/2 c. flour
Salt - to taste
Pepper- to taste
Garlic Powder- to taste
2 tbsp. Light or Extra Light Olive Oil

6 oz. Tomato Paste- 1 small can
1/2 c. Petite Diced Tomatoes
1/2 medium yellow onion- diced
2 cloves diced garlic

1 c. beef broth.
4 carrots peeled and cut into 1/2 inch pieces
10 small red potatoes cut into quarters
1 tsp. Thyme
1 tsp. fresh rosemary (use less if it's dried)

Here is how you make Back Woods Beef Stew:

Makes about 8 1 cup servings.Mix flour, garlic powder, salt and pepper. Cover stew meat in the flour mixture and shake off excess. Heat olive oil in a medium skillet. Sear meat and set aside. Put diced tomatoes, carrots, onion, tomato paste, garlic, diced tomatoes, beef broth, rosemary, and thyme in a slow cooker. Stir to combine. Add seared stew meat and cover. Cook on high for 3-5 hours or low for 8 + hours or just until the vegetables are softened, but not mushy. Serve hot with a slice of crusty bread for dipping.Number of Servings: 8Recipe submitted by SparkPeople user TWILIGHT-STARS.

The nutritional information for Back Woods Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.4

• Total Fat: 5.9 g
• Cholesterol: 34.0 mg
• Sodium: 380.8 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.0 g
• Protein: 15.1 g