The recipe Back Woods Beef Stew

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Back Woods Beef Stew recipe is a meal that takes several minutes to make. If you enjoy for , you will like Back Woods Beef Stew!

Back Woods Beef Stew

Back Woods Beef Stew Recipe
Back Woods Beef Stew

tomato based beef stew

How Long Does Back Woods Beef Stew Recipe Take To Prepare?

Back Woods Beef Stew takes 45 minutes to prepare.

How Long Does Back Woods Beef Stew Recipe Take To Cook?

Back Woods Beef Stew takes several minutes to cook.

How Many Servings Does Back Woods Beef Stew Recipe Make?

Back Woods Beef Stew makes 8 servings.

What Are The Ingredients For Back Woods Beef Stew Recipe?

The ingredients for Back Woods Beef Stew are:

1 lb. stew meat or diced chuck roast
1/2 c. flour
Salt - to taste
Pepper- to taste
Garlic Powder- to taste
2 tbsp. Light or Extra Light Olive Oil

6 oz. Tomato Paste- 1 small can
1/2 c. Petite Diced Tomatoes
1/2 medium yellow onion- diced
2 cloves diced garlic

1 c. beef broth.
4 carrots peeled and cut into 1/2 inch pieces
10 small red potatoes cut into quarters
1 tsp. Thyme
1 tsp. fresh rosemary (use less if it's dried)

How Do I Make Back Woods Beef Stew?

Here is how you make Back Woods Beef Stew:

Makes about 8 1 cup servings.Mix flour, garlic powder, salt and pepper. Cover stew meat in the flour mixture and shake off excess. Heat olive oil in a medium skillet. Sear meat and set aside. Put diced tomatoes, carrots, onion, tomato paste, garlic, diced tomatoes, beef broth, rosemary, and thyme in a slow cooker. Stir to combine. Add seared stew meat and cover. Cook on high for 3-5 hours or low for 8 + hours or just until the vegetables are softened, but not mushy. Serve hot with a slice of crusty bread for dipping.Number of Servings: 8Recipe submitted by SparkPeople user TWILIGHT-STARS.

What's The Nutritional Info For Back Woods Beef Stew?

The nutritional information for Back Woods Beef Stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 5.9 g
  • Cholesterol: 34.0 mg
  • Sodium: 380.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.1 g

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