Beef / Pork

Beef and Roots Stew is for Dinner.

Beef and Roots Stew takes 30 minutes to prepare.

Beef and Roots Stew takes 60 minutes to cook.

Beef and Roots Stew makes 12 servings.

The ingredients for Beef and Roots Stew are:

1 Tbsp canola oil
1 c onion, diced
5 cloves garlic, smashed
4 c beef broth
2 c water
1 c carrots, chopped
1 c celery, chopped
2c turnips, cubed
2 c potatoes, cubed
1 can hunts diced tomatoes
1 lb beef round, cubed
2 Tbsp flour

Here is how you make Beef and Roots Stew:

Chop up all ingredients. In a large heavy pot heat the canola oil. Saute the onion and garlic in the hot oil. Add the cubed beef and sear them. Stir constantly to make sure all sides get browned. Sprinkle the flour over the meat and mix well, allowing the flour to brown as well. Add the broth, bay leaf, and water. Bring to a low boil and reduce heat. Allow to simmer for 25- 30 minutes.Add the carrots, celery, turnips, potatoes, and diced tomatoes. Bring back to a boil and reduce heat again. Allow it to simmer for another 30 minutes.If you need to thicken the broth at the end then bring it back to a boil and whisk in more flour.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LILSTRANGEBREW.

The nutritional information for Beef and Roots Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.0

• Total Fat: 2.8 g
• Cholesterol: 21.5 mg
• Sodium: 590.2 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.9 g
• Protein: 11.4 g