Beef / Pork

Beef Barley and Mushroom Stew is for Dinner.

Beef Barley and Mushroom Stew takes 25 minutes to prepare.

Beef Barley and Mushroom Stew takes 120 minutes to cook.

Beef Barley and Mushroom Stew makes 6 servings.

The ingredients for Beef Barley and Mushroom Stew are:

1 tbsp Grapeseed Oil
454 grams Beef, bottom sirloin, tri-tip roast, trimmed
2 cup (8 fl oz) Chicken Broth
.75 cup, chopped Carrots, raw
.75 cup, sliced Onions, raw
3 clove Garlic
3 cup, pieces or slices Mushrooms, fresh
100 gram(s) barley pot(1/4 cup) (by CHIC2127)
.5 tsp Salt, Sifto Table Salt (by FAREWELLBC)
.5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
.2 tsp Black Pepper, Freshly Ground (by MEJ168)
4 fl oz Red Wine
.45 serving Trader Joes Coco Powder unsweetened, 1 Tbsp (by WIECZOREK)

Here is how you make Beef Barley and Mushroom Stew:

heat oil. add aromatics and herbs, salt & pepper. When onion tranluscent add beef and brown. Continue sauteing until all caramelized. Add broth, coco pwder and barley, bring to a boil the reduce heat to simmer. Simmer about 90 minutes. Remove from heat and let rest about an hour. Reheat to serveServing Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user ANDRSIEV.

The nutritional information for Beef Barley and Mushroom Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.3

• Total Fat: 9.5 g
• Cholesterol: 50.9 mg
• Sodium: 571.6 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.1 g
• Protein: 19.7 g