Beef / Pork

Beef Stew by Ofelia - 5 points ww is for Soup.

Beef Stew by Ofelia - 5 points ww takes 10 minutes to prepare.

Beef Stew by Ofelia - 5 points ww takes 144 minutes to cook.

Beef Stew by Ofelia - 5 points ww makes 6 servings.

The ingredients for Beef Stew by Ofelia - 5 points ww are:

chuck beef
red wine
vidalia onion
potato
corn
green beans

Here is how you make Beef Stew by Ofelia - 5 points ww:

brown meat. cook onions in same pan once meat is removed. glaze with wine. (cook meat in oil to prevent from sticking)put meat and onions in crock pot. allow to cook overnight over low. next day add additional ingredients. (can use can potatoes) let cook until potatoes are done or until ingredients are warmed.Number of Servings: 6Recipe submitted by SparkPeople user OFELIA_ALEX.

The nutritional information for Beef Stew by Ofelia - 5 points ww is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.5

• Total Fat: 7.6 g
• Cholesterol: 49.1 mg
• Sodium: 367.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.5 g
• Protein: 17.6 g