Beef / Pork

beef stew for one @ 290 cal takes several minutes to prepare.

beef stew for one @ 290 cal takes several minutes to cook.

beef stew for one @ 290 cal makes 1 servings.

The ingredients for beef stew for one @ 290 cal are:

* Bay Leaf, 1 tbsp, crumbled (remove)
* Cinnamon, ground, 2 (remove)
* Cloves, ground, 1 (remove)
* Paprika, 1 tsp (remove)
* Pepper, black, 1 dash (remove)
* Thyme, ground, 0.50 tsp (remove)
* Salt, 1.50 dash (remove)
* Rosemary, 0.50 tsp (remove)
* Olive Oil, 1.50 1tsp (remove)
* Carrots, raw, 0.50 medium (remove)
* Celery, raw, 1 med stalk(remove)
* Garlic, 2 clove (remove)
* Onions, raw, 3 tbsp chopped (remove)
* Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) (remove)
* Tomato Paste, 2 (remove)
* Regular Beer, 0.50 fl oz or red wine
* Flour, white, 0.01 cup (remove)
* Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 0.50 serving (remove)
Beef bouillon, .3 cube (6 fl oz prepared) (remove)

Here is how you make beef stew for one @ 290 cal:

coat cubed steak in flour, s&p mixture, sautee. add herbs & chunky veg, caramelize a bit. add beer. add water. boil till thickened. add flour slurry if need more thickenerNumber of Servings: 1Recipe submitted by SparkPeople user JMODONNELL1.

The nutritional information for beef stew for one @ 290 cal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.4

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 468.2 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 9.1 g
• Protein: 5.9 g