Beef / Pork

Beef Stew-French style. Served with Polenta. takes several minutes to prepare.

Beef Stew-French style. Served with Polenta. takes several minutes to cook.

Beef Stew-French style. Served with Polenta. makes 5 servings.

The ingredients for Beef Stew-French style. Served with Polenta. are:

556g Beef chunk roast, cut into 2-inch pieces
1/2 C Flour
2 tsp Garlic Powder
2 tsp Thyme
2 tsp Basil
1/2 tsp Salt
1/2 tsp Pepper
2 Tablespoon Olive Oil
1 medium onion, chopped
3/4 tsp Penzey's Herb de Provence
6 cloves Garlic
1.5 C Water
1.5 cube
3/4 C Red Wine
2 small onions, cut in wide strips
5 medium carrots, cut into 2 inch chunks
1 1/2 Ardei (Romanian yellow peppers), cut into 2-inch chunks


Would only of used the reg quantities of the flour mixture
and 1 C Water + 1 cube
.75 C Water
would add parsley

Here is how you make Beef Stew-French style. Served with Polenta.:

1.) Place flour, garlic powder, thyme, basil, salt, and pepper in a plastic bag. 2.) Add meat pieces, a few at a time, shaking to coat. 3.) In a Dutch oven brown meat in hot oil. 4.) Add chopped onion, Herb de Provence and garlic. Cook and stir until onion is tender. 5.) Stir in broth and wine. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 hours.6.) Stir in onions, carrots and ardei. Bring to boiling; reduce heat. Simmer, covered, about 30 minutes more or until meat and vegetables are tender. 7.) Meanwhile, prepare Polenta.Can serve with a bit of sour cream and shredded cheese. Number of Servings: 5Recipe submitted by SparkPeople user STACEYM980.

The nutritional information for Beef Stew-French style. Served with Polenta. is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 247.1

• Total Fat: 9.8 g
• Cholesterol: 12.0 mg
• Sodium: 321.8 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.8 g
• Protein: 9.3 g