Beef / Pork

Beef Stew- red wine is for Dinner.

Beef Stew- red wine takes several minutes to prepare.

Beef Stew- red wine takes several minutes to cook.

Beef Stew- red wine makes 5 servings.

The ingredients for Beef Stew- red wine are:

Combine
most of a bottle of red wine (syrah is what I use)
one medium apanish onion, i green bell pepper, half a head of cauliflower and the cloves of garlic with the olive oil and heat to a boil. let simmer for 15 min.
Add the beef and simmer for another 30 min.

best if you let it cool for a few hours, and reheat for serving.

Here is how you make Beef Stew- red wine:

5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CHASANOVA.

The nutritional information for Beef Stew- red wine is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 212.3

• Total Fat: 4.8 g
• Cholesterol: 35.9 mg
• Sodium: 52.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.7 g
• Protein: 14.0 g

The dietary needs meet for Beef Stew- red wine is Low Carb