Beef / Pork

Beef Stew with Butternut Squash is for Dinner.

Beef Stew with Butternut Squash takes 20 minutes to prepare.

Beef Stew with Butternut Squash takes 30 minutes to cook.

Beef Stew with Butternut Squash makes 4 servings.

The ingredients for Beef Stew with Butternut Squash are:

2 tsp Paprika
1 tsp cinnamon
1/4 tsp ginger
1/2 tsp crushed red pepper
1/4 tsp black pepper
1 lb chuck roast (cut 1" cubes)
1 Tbs olive oil
1 large onion
4 cloves of minced garlic
1/2 cup fat free chicken broth
1 can diced tomatoes
3 cups peeled and cubed butternut squash

Here is how you make Beef Stew with Butternut Squash:

Makes 4- 1 1/2 cup servingsCombine spices and beef in a bowl and toss to coat.Heat oil over medium heat in a Dutch oven adding beef and onion to brown.Add garlic for a minute more.Add broth and tomatoes and boil. Once boiling, add squash and reduce heat to simmer. Cover and cook until squash is tender.Serve in a bowl or over rice, noodles or couscous.Number of Servings: 4Recipe submitted by SparkPeople user GAMECOX.

The nutritional information for Beef Stew with Butternut Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.6

• Total Fat: 10.2 g
• Cholesterol: 67.6 mg
• Sodium: 506.6 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 7.9 g
• Protein: 27.2 g