Beef / Pork

beef vegtable stew is for Soup.

beef vegtable stew takes 15 minutes to prepare.

beef vegtable stew takes 30 minutes to cook.

beef vegtable stew makes 8 servings.

The ingredients for beef vegtable stew are:

1 c. raw onion chopped
1 c. raw celery chopped
2 garlic cloves chopped
1 c. raw cabbage cho[pped
1c. raw carrots sliced
1 c. frozen corn
1 c. frozen green beans
B oz. cubed beef top serloin
2 beef bouillon cubes
1 can of stewed tomatoes, chopped or sliced
1 c. barley, pearled, uncooked
10 oz water
1 bay leaf (remove before eating)
salt and pepper to taste

Here is how you make beef vegtable stew:

In Dutch oven, sprayed with cooking spray sautee oinions, celery and garlic until onions are clear. Add cubed beef. Cook until beef is browned and well done. Add canned tomatoes and rest of vegtables. Stir till well blened with rest of ingredients. Add water, bouillon cubes and bay leaf and salt and pepper to taste. Simmer untill vegtables are tender.Number of Servings: 8Recipe submitted by SparkPeople user AJURENA.

The nutritional information for beef vegtable stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.8

• Total Fat: 2.9 g
• Cholesterol: 25.2 mg
• Sodium: 92.7 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 6.5 g
• Protein: 12.9 g

The dietary needs meet for beef vegtable stew is Low Fat