Beef / Pork

Bob's beef stew is for Soup.

Bob's beef stew takes 20 minutes to prepare.

Bob's beef stew takes 180 minutes to cook.

Bob's beef stew makes 12 servings.

The ingredients for Bob's beef stew are:

Beef - chuck 3 pounds
Marinara sauce 1 cup
white wine - 1 cup
Garlic
3 Onion
5 stalks Celery
5 Carrots
1 cup Peas (fresh or frozen)
1 cup Corn (fresh or frozen)
2 quarts Water
5 Pototatoes
3 squirts of Mustard

Here is how you make Bob's beef stew:

Put in stew pot (all the ingredients BUT potatoes)Bring to boil and then simmer for 2-3 hours. The longer the simmer the more tasty.Leave and refridgerate over night. Next day skim off unwanted fat. Add the potatoes bring to boil, simmer for 45 minutes.Add spices to taste (pepper....etc)Serving size 1.5 cupsServe hot. Freeze remaining in serving sizes for future mealsNumber of Servings: 12Recipe submitted by SparkPeople user GCHUNG.

The nutritional information for Bob's beef stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 287.6

• Total Fat: 8.0 g
• Cholesterol: 73.7 mg
• Sodium: 242.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.6 g
• Protein: 25.7 g