Beef / Pork

CBSC beef and mushroom stew (no potatoes) takes several minutes to prepare.

CBSC beef and mushroom stew (no potatoes) takes several minutes to cook.

CBSC beef and mushroom stew (no potatoes) makes 6 servings.

The ingredients for CBSC beef and mushroom stew (no potatoes) are:

1/4 c flour
2 tsp black pepper
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
2 lbs stewing beef
2 tbsp olive oil
1 c beef stock
2 medium carrots, cut into large chunks
1 onion chopped into large chunks
2 gloves garlic, minced
1 lb mushrooms, quartered
1/2 red wine vinegar
2 tbsp tomato paste
1 tbsp balsamic vinegar
1 bay leaf

Here is how you make CBSC beef and mushroom stew (no potatoes):

1. dredge beef cubes in flour, salt, pepper then brown on all sides in oil. Trandfer to crockpot. add beef stock to pan and scrape up all beef bits.2. add carrots, onion, garlic, mushrooms, vinegars, tomato paste and bay leaf3. cover and cook on low 8-10 hours. Remove bay leaf before servingNumber of Servings: 6Recipe submitted by SparkPeople user CHIKKLETT.

The nutritional information for CBSC beef and mushroom stew (no potatoes) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 473.1

• Total Fat: 31.7 g
• Cholesterol: 100.0 mg
• Sodium: 219.7 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.0 g
• Protein: 30.3 g