Beef / Pork

Chunky Beef Stew (fitness magazine) is for Soup.

Chunky Beef Stew (fitness magazine) takes 10 minutes to prepare.

Chunky Beef Stew (fitness magazine) takes 40 minutes to cook.

Chunky Beef Stew (fitness magazine) makes 5 servings.

The ingredients for Chunky Beef Stew (fitness magazine) are:

Nonstick cooking spray
3/4 pound boneless beef sirloin steak, cut into 1-inch cubes
3/4 pound tiny new potatoes, halved
1 package (9 ounces) frozen cut green beans (2 cups)
4 carrots, peeled and cut into 1-inch pieces
1 onion, cut into thin wedges
1 can (14 ounces) low-sodium beef broth
1 tablespoon Worcestershire sauce
1 1/2 teaspoons dried Italian seasoning
1/4 teaspoon black pepper
3 cans (8 ounces each) no-salt-added tomato sauce

Here is how you make Chunky Beef Stew (fitness magazine):

1. Over medium-high heat, lightly coat a 4-quart pot with cooking spray; add beef. Cook 4 to 5 minutes, stirring frequently. Remove beef from pot using a slotted spoon and set aside.2. Add potatoes, green beans, carrots, onion, broth, Worcestershire sauce, Italian seasoning, and pepper to the pot. Bring to a boil; reduce heat and simmer, covered, about 15 minutes, or until vegetables are tender.3. Add tomato sauce to pot. Return to a boil; reduce heat and simmer, covered, for 10 minutes. Add beef; heat thoroughly and serve.Nutrition facts per serving: 240 calories, 20g protein, 33g carbohydrate, 3g fat (1g saturated), 6g fiberServing Size: 5 (not sure if 2 c or more?!)Number of Servings: 5Recipe submitted by SparkPeople user CHERBEAR7997.

The nutritional information for Chunky Beef Stew (fitness magazine) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 366.0

• Total Fat: 7.4 g
• Cholesterol: 80.7 mg
• Sodium: 338.9 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 6.9 g
• Protein: 34.7 g

The dietary needs meet for Chunky Beef Stew (fitness magazine) is Low Fat