Beef / Pork

Chunky Beef Stew is for Dinner.

Chunky Beef Stew takes 15 minutes to prepare.

Chunky Beef Stew takes 90 minutes to cook.

Chunky Beef Stew makes 5 servings.

The ingredients for Chunky Beef Stew are:

1 onion, chopped
1.5 pounds top round steak
2.5 cups beef broth
2 sweet potatoes, cubed
1 lb baby carrots
2 celery stalks, sliced
1/4 cup tomato paste
1/2 tsp ground pepper
2 Tbsp Worcestershire sauce
1 bay leaf
1/4 cup red wine (optional)

Here is how you make Chunky Beef Stew:

Makes 4-5 servings.Lightly coat a large pot with cooking spray and place over medium-high heat. Add onions and saute until tender, about 5 minutes. Add beef chunks and saute until browned on all sides, about six minutes.Add beef broth, potatoes, carrots, celery, tomato paste, black pepper, Worcestershire sauce, bay leaf and red wine. Bring to a boil over high heat.Reduce heat to low. Cover and simmer, stirring occasionally, until meat is tender, about 1.5 hours. Remove bay leaf with spoon and discard.Number of Servings: 5Recipe submitted by SparkPeople user CAROLINECRANE.

The nutritional information for Chunky Beef Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 341.2

• Total Fat: 9.6 g
• Cholesterol: 88.5 mg
• Sodium: 830.2 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.9 g
• Protein: 30.7 g

The dietary needs meet for Chunky Beef Stew is Low Carb