Beef / Pork

Crock Pot Beef Stew with Quinoa is for Dinner.

Crock Pot Beef Stew with Quinoa takes 15 minutes to prepare.

Crock Pot Beef Stew with Quinoa takes 540 minutes to cook.

Crock Pot Beef Stew with Quinoa makes 8 servings.

The ingredients for Crock Pot Beef Stew with Quinoa are:

* Vegetable Oil, 1 tbsp
* Beef (stew beef), 1 lbs.
* Quinoa, 1 cup
* Baby Carrots,2 cups
* Onions, 1 cup, chopped
* Pumpkin Pie spice, 1 tsp
* Beef stock, reduced sodium, 32 oz.
* Celery, 2 stalks, chopped
* Ground black pepper, 1/2 tsp
* Dried Parsley, 1/2 tsp

Here is how you make Crock Pot Beef Stew with Quinoa:

Place the vegetable oil and then beef in the crock pot, then place the rest of the ingredients in. Stir well, then cook on low for 9-10 hours (or high for 4-5 hours).Number of Servings: 8Recipe submitted by SparkPeople user MDEAL72.

The nutritional information for Crock Pot Beef Stew with Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.1

• Total Fat: 7.9 g
• Cholesterol: 50.4 mg
• Sodium: 307.0 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.0 g
• Protein: 23.2 g