Beef / Pork

Deb's Beef Stew is for Dinner.

Deb's Beef Stew takes several minutes to prepare.

Deb's Beef Stew takes several minutes to cook.

Deb's Beef Stew makes 6 servings.

The ingredients for Deb's Beef Stew are:

1 tbsp. extra virgin olive oil
1 lb. beef, lean
1/2 c. celery, sliced
1/2 c. onion, chopped
1 tbsp. Kikkoman Lite Soy Sauce
2 tsp. French's Worcestershire Sauce
2 cups water
1 can beef gravy, fat free
1 cup carrots, sliced
3 medium potatoes, largely chopped
1/2 cup peas, frozen, optional
1/2 cup corn, frozen, optional

Here is how you make Deb's Beef Stew:

In a large dutch oven, add olive oil and beef and brown meat on medium heat. Add celery and onion and water. Flavor with soy and worcestershire, and gravy. Let simmer for 3 to 4 hours. Add carrots cook until almost tender. Add pototoes and cook until tender. Just before serving add peas and corn. Serve. Make about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user DAFL04.

The nutritional information for Deb's Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.6

• Total Fat: 6.3 g
• Cholesterol: 46.8 mg
• Sodium: 485.2 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.8 g
• Protein: 21.8 g

The dietary needs meet for Deb's Beef Stew is Low Fat