Beef / Pork

Elle's Mediterranean Beef Stew is for Dinner.

Elle's Mediterranean Beef Stew takes 20 minutes to prepare.

Elle's Mediterranean Beef Stew takes 500 minutes to cook.

Elle's Mediterranean Beef Stew makes 12 servings.

The ingredients for Elle's Mediterranean Beef Stew are:

2 lbs beef sirloin stew meat (cut into cubes)
6 carrots, chopped
1 sweet onion, chopped
6 stalks celery, chopped
3 lbs redskin potatoes, chopped
3 tbsp. olive oil
black pepper
cumin
4 cups tomato juice

Here is how you make Elle's Mediterranean Beef Stew:

Dredge stewing beef in corn starch. Brown in olive oil. Put in slow cooker. Use a little bit of beef broth or water to get the flavorful drippings from the bottom of the pan used to brown the meat - add this to the slow cooker as well. Chop vegetables (I chop them pretty large and rustic, but use your preference on size) and add to slow cooker. Season with cumin and black pepper. Pour tomato juice over ingredients. If necessary, add water so that liquids cover meat and vegetables. Cook on low for 8 hours, stirring very occasionally. Add more seasonings as needed.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LOSEITELLE.

The nutritional information for Elle's Mediterranean Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 249.5

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 50.4 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 12.0 g
• Protein: 17.5 g