Beef / Pork

Equinox Beef and succotash stew (sept 22 2017 equinox) takes 5 minutes to prepare.

Equinox Beef and succotash stew (sept 22 2017 equinox) takes 30 minutes to cook.

Equinox Beef and succotash stew (sept 22 2017 equinox) makes 6 servings.

The ingredients for Equinox Beef and succotash stew (sept 22 2017 equinox) are:

16 oz Ground beef
2 cup (8 fl oz) Water, tap
2 cup (1" pieces) Cauliflower, frozen, cooked
1 can (411 g) stewed tomatoes with italian seasoning
1 cup Sweet Corn, Fresh
1 cup Lima Beans
2 cup, cubes Eggplant, fresh
1 beef bouillon cube (or 1-2 tsp better than bouillon beef base)
2 tsp Yellow Mustard
1-2 tbsp A1 Steak Sauce
2 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)
4 grams Corn Starch
1 tsp Onion powder
1 tsp Garlic powder
0.5 tsp crushed red pepper flakes (by TORI7HARRISON)

Here is how you make Equinox Beef and succotash stew (sept 22 2017 equinox):

Put block of frozen beef in about 1 cup water, cover, bring to boil, then reduce to a simmer for 10 minutes until the beef is cooked through. Break the beef into small chunks, then add another cup or two of water, Stir in seasonings, the beef bouillon, the can of stewed tomatoes with juice, and the vegetables. Stir well, cover, and bring to a boil. Then reduce to a simmer, leave covered and let cook about 15-20 minutes, stirring occasionally. Once all the vegetables are cooked to your liking, remove cover, bring the liquid back to a boil, and stir in the cornstarch mixed with equal parts water (about 2 tsp, to 1 tbsp of corn starch should suffice) Stir quickly to blend and allow the broth to thicken to a gravy-- about 1 minute. Serve over quinoa or brown rice if you desire, or with a side of salad and crusty, whole grain bread. Serving Size: Makes about 7-8 cups total, a serving is a generous cup with a bit extra gravy. so about 1 1/4 cups total. Number of Servings: 6Recipe submitted by SparkPeople user CCKELLY3.

The nutritional information for Equinox Beef and succotash stew (sept 22 2017 equinox) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 342.7

• Total Fat: 20.9 g
• Cholesterol: 64.3 mg
• Sodium: 308.1 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 6.2 g
• Protein: 17.9 g