Beef / Pork

FAYE'S RICH BEEF STEW takes 25 minutes to prepare.

FAYE'S RICH BEEF STEW takes 95 minutes to cook.

FAYE'S RICH BEEF STEW makes 10 servings.

The ingredients for FAYE'S RICH BEEF STEW are:

* *Canola Oil, 6 tbsp
* Flour, whole grain, .15 cup
* Beef chuck, arm pot roast, 1 lb
* Onions, raw, 2 medium (2-1/2" dia)
* Peppers, sweet, red, raw, sliced, .5 cup
* Carrots, raw, 4 medium
* *Potato, raw, 4 medium (2-1/4" to 3-1/4"
* Broccoli, fresh, 1 bunch
* Yellow Sweet Corn, Canned, 1 can (12 oz)
* Water, tap, 6 cup (8 fl oz) ENOUGH TO COVER VEGGIES AND ADD MORE WHEN NEEDED.

SERVE OVER BROWN OR WHITE RICE.(NOT CALCULATED IN THE CAL OF THE STEW CALCULATE THE RICE AND ADD THE THOSE CALORIES TO THE CALORIES OF THE BEEF STEW'S )

Here is how you make FAYE'S RICH BEEF STEW:

CUT THE MEAT INTO SMALL BITE SIZE PIECES. CUT THE WASH AND CUT ALL VEGGIES INTO BITE SIZE, THE ONION AND BELL PEPPER LARGE DICE THEM. IN A THICK STEW POT POUR IN ABOUT 2 TABS. OIL ADD MEAT SEASONED WITH GARLIC POWDER, SALT, ONION POWDER. BROWN BOTH SIDES OF MEAT UNTIL DARK BUT NOT BURNED OR HARD. REMOVE FROM POT.ADD 2 MORE TABS OIL ADD ALL RAW VEGGIES THAT YOU WASHED AND CUT INTO BITE SIZE. LEAVE OUT THE CORN.STIR VEGGIES AROUND IN OIL UNTIL THEY START TO TENDER A LITTLE. DON'T TENDER ALL THE WAY. mOVE THE VEGGIES AROUND THE SIDES OF THE POT LEAVING A HOLE IN THE MIDDLE, POUR IN ANOTHER 2 TABS OIL. WHEN HOT ADD THE 2 TABS WW FLOUR.STIR WELL MIX INTO VEGGIES AFTER IT'S BROWN.PUT CORN IN AND STIR. PUT THE MEAT BACK IN. STIR. NOW POUR IN ENOUGH WATER TO COVER EVERYTHING IN THE POT. SIMMER FOR AWHILE. KEEP CHECKING AND ADDING MORE WATER AS NEEDED. WHEN THE MEAT IS TENDER ENOUGH TO CHEW, LET IT SLOW BOIL UNTIL GRAVY IS DOWN AND THICKER.YOU CAN EAT THIS OVER RICE, I USE BROWN RICE ABOUT 1/2 CUP.Number of Servings: 10Recipe submitted by SparkPeople user FAYEGLORY.

The nutritional information for FAYE'S RICH BEEF STEW is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 255.9

• Total Fat: 10.7 g
• Cholesterol: 27.2 mg
• Sodium: 117.6 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 5.5 g
• Protein: 14.5 g

The dietary needs meet for FAYE'S RICH BEEF STEW is Low Fat