Beef / Pork

Good for the Belly Beef Stew takes 30 minutes to prepare.

Good for the Belly Beef Stew takes 120 minutes to cook.

Good for the Belly Beef Stew makes 6 servings.

The ingredients for Good for the Belly Beef Stew are:

Lean Stew Meat cubed, 2 lb
Low Sodium Tomatoes, 14.5 can liquid included
Beef broth, 10oz low-sodium
Garlic powder, 2 tsp
Marjoram, dried, 1 tsp
Pepper, black, .25 tsp
Red Wine, .5 cup
Potatoes peeled cubed, 2 cups
Celery, 1 cup, diced
Carrots, sliced, 4 medium
Onions, quartered, 3 small
Fresh Greenbeans, 1 cup
Arrowroot, 2 Tbs, mixed into a slurry with an equal amount of water

Here is how you make Good for the Belly Beef Stew:

Preheat oven to 325?. Preheat heavy pan and brown beef cubes on all sides. Transfer meat to a Dutch oven along with tomatoes, broth and wine. Season with garlic powder, marjoram and pepper (and any other spices you like) and bring to boil, stirring frequently. Add potatoes, celery, carrots, and onions and season to taste with freshly ground pepper. Mix well, cover and bake in preheated oven, stirring occasionally. After 1 hour, stir in green beans, replace cover and continue baking an additional hour or until meat is tender. Just before serving, stir in arrowroot mixture and heat on stovetop, stirring, until sauce is thickened. Make a complete Fat Loss Plate with a tossed salad, or enjoy as a Fat Loss Solo.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAEBEALL.

The nutritional information for Good for the Belly Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.1

• Total Fat: 6.5 g
• Cholesterol: 86.2 mg
• Sodium: 490.0 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 8.7 g
• Protein: 38.6 g