Beef / Pork

Italian Beef Stew (from Cooking Light Mag) is for Soup.

Italian Beef Stew (from Cooking Light Mag) takes 25 minutes to prepare.

Italian Beef Stew (from Cooking Light Mag) takes 180 minutes to cook.

Italian Beef Stew (from Cooking Light Mag) makes 6 servings.

The ingredients for Italian Beef Stew (from Cooking Light Mag) are:

4 teaspoons olive oil, divided
1 1/2 cups chopped onion
1/2 cup chopped carrot
1 tablespoon minced garlic
1/4 cup all-purpose flour
2 pounds sirloin steak tips, trimmed and cut into cubes
3/4 teaspoon salt, divided
1/2 teaspoon black pepper
1 cup dry red wine
2 15 oz cans of diced tomatoes
1 1/2 cups fat-free, lower-sodium beef broth
1/2 cup water
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh thyme
1 bay leaf
1 (8-ounce) package baby bella mushrooms, sliced
2 tablespoons chopped fresh basil
1 tablespoon chopped parsley

Here is how you make Italian Beef Stew (from Cooking Light Mag):

Heat a saute pan over medium-high heat. Add 1 teaspoon oil to pan. Add onion and chopped carrot; saut? 8 minutes, stirring occasionally. Add garlic; saut? for 45 seconds, stirring constantly. Remove from pan and put into preheated crockpot with a splash of olive oil.Add 1 tablespoon oil to saute pan. Place 1/4 cup flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt and pepper; dredge in flour. Add half of beef to pan; saut? 6 minutes, browning on all sides. Remove from pan and put into crockpot. Repeat procedure.Add wine to saute pan, and bring to a boil, scraping pan. Cook until reduced to 1/3 cup (about 5 minutes). Add tomato and next 6 ingredients; bring to a boil. Pour entire mixture into crockpot with beef and veggies. Cook on high for 2.5 hours or until meat is very tender. Discard bay leaf prior to serving.Serving Size: makes 6 servings (just divide into 6 portions)Number of Servings: 6Recipe submitted by SparkPeople user TWOBAREFEET.

The nutritional information for Italian Beef Stew (from Cooking Light Mag) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 389.2

• Total Fat: 17.7 g
• Cholesterol: 81.2 mg
• Sodium: 901.6 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.0 g
• Protein: 33.1 g