Beef / Pork

Kerry's Beef Stew takes several minutes to prepare.

Kerry's Beef Stew takes several minutes to cook.

Kerry's Beef Stew makes 8 servings.

The ingredients for Kerry's Beef Stew are:

Beef chuck, arm pot roast, 1.75 lb, cubed
Extra Light Olive Oil, 2 tbsp
Carrots, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
Garlic, 1 Tbsp.
Potato, raw, 5 medium (2-1/4" to 3-1/4" dia.) cut into bite size pieces
Soup, bouillon cubes and granules, low sodium, dry, 3 cubes
Salt, 1 tbsp
Pepper, black, 1 tsp
Onion powder, 1 tbsp
Flour, white, 0.3 cup
4 cups of hot water

Here is how you make Kerry's Beef Stew:

Dissolve 3 bullion cubes in 4 cups of hot water. Meanwhile, cut carrots, onions and potatoes into bite size pieces. Rinse cubed beef off in water and then coat in flour and sprinkle with onion powder. Heat olive oil in pan and brown the beef on all sides, but do not cook all the way through. Layer veggies, garlic and beef in crock pot and add water mixture. Cook on low heat for 6-8 hours. Makes approximately 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user KERRYLEIGH8.

The nutritional information for Kerry's Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.5

• Total Fat: 7.3 g
• Cholesterol: 59.6 mg
• Sodium: 969.5 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 4.0 g
• Protein: 24.8 g