Beef / Pork

Kheila's Beef Stew is for Dinner.

Kheila's Beef Stew takes several minutes to prepare.

Kheila's Beef Stew takes several minutes to cook.

Kheila's Beef Stew makes 8 servings.

The ingredients for Kheila's Beef Stew are:

1 pkg beef stew meat, chop into smaller pieces
1.5 cups chopped celery
1.5 cups chopped carrots
1 small onion sliced thin
3 tbs flour
4 med. potatoes
1/4 cup ketchup
6 cups water

Here is how you make Kheila's Beef Stew:

-Brown meat in small amount of vegetable oil, just enough to coat the bottom of the pot with a thin layer. Do not worry about cooking the meat all the way. Season meat -Remove meat and add in onion, celery, and carrot. Sautee for about 2 minutes. Add flour and cook about a minute-Stir a smal amount of water into the ketchup to thin it out.-Add ketchup, water, potatoes, and meat into the pot. Bring to a boil-Simmer on low heat for about 2 hours to get extremly tender meat and potatoesNumber of Servings: 8Recipe submitted by SparkPeople user KHEILAB.

The nutritional information for Kheila's Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.0

• Total Fat: 6.2 g
• Cholesterol: 30.0 mg
• Sodium: 306.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.6 g
• Protein: 13.4 g