Beef / Pork

Leftover roast beef stew is for Dinner.

Leftover roast beef stew takes 15 minutes to prepare.

Leftover roast beef stew takes 60 minutes to cook.

Leftover roast beef stew makes 6 servings.

The ingredients for Leftover roast beef stew are:

1/2 cup onions, chopped
1/2 green peppers, chopped
1 tablespoon olive oil
8-10 oz. leftover roast beef
2 cups fat free chicken broth (or beef broth)
1 can diced tomatoes
1/2 Tablespoon oregano
1/2 Tablespoon dried basil
1 cup quick cooking barley

Here is how you make Leftover roast beef stew:

1. Chop onion and green pepper into 3/4 inch pieces and roast beef int 1 1/2 inch pieces.2. In heavy pot saute onions and green peppers until tender but totally cooked.3. Add stock, tomatoes, oregano and basil bring to a slight boil and reduce heat to a simmer. Cover and simmer about 35 minutes, stirring occasionally.4. Add barley and simmer another 10 minutes until barley is done.5. Taste for seasoning adding salt and pepper if desired.6. Serve hot.Number of Servings: 6Recipe submitted by SparkPeople user MAMAWEB5TER.

The nutritional information for Leftover roast beef stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.4

• Total Fat: 6.4 g
• Cholesterol: 43.7 mg
• Sodium: 436.0 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.0 g
• Protein: 15.9 g