Beef / Pork

low carb and low sodium beef stew is for Dinner.

low carb and low sodium beef stew takes 30 minutes to prepare.

low carb and low sodium beef stew takes 360 minutes to cook.

low carb and low sodium beef stew makes 16 servings.

The ingredients for low carb and low sodium beef stew are:

Beef, flour, onions, frozen carrots and frozen peppers, fresh mushrooms, water and season to own taste (garlic, pepper, salt-free seasoning blend, etc)

Here is how you make low carb and low sodium beef stew:

Season flour and coat beef. Brown beef in two batches and put to side. Take cleared and quartered mushrooms and diced onion in pot with browned bits and add water to deglaze pan and cook down mushrooms and onions until translucent water cooks out of mushrooms. Add partially thawed frozen carrots (two bags) and add thawed peppers minced. After veggies warm in pan add back beef and add water until the ingredients are almost covered. Then bale in over for 5-7 hours at 325.Serving Size: 17 bowls of stewNumber of Servings: 16Recipe submitted by SparkPeople user STHRNLOTUS.

The nutritional information for low carb and low sodium beef stew is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 238.3

• Total Fat: 7.1 g
• Cholesterol: 80.4 mg
• Sodium: 314.3 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.7 g
• Protein: 28.4 g

The dietary needs meet for low carb and low sodium beef stew is Low Carb