Beef / Pork

Low Carb Beef Stew is for Dinner.

Low Carb Beef Stew takes 15 minutes to prepare.

Low Carb Beef Stew takes 480 minutes to cook.

Low Carb Beef Stew makes 8 servings.

The ingredients for Low Carb Beef Stew are:

3 lb Beef chuck
1 lg Turnip
12 oz. Mushrooms
1 sm Zucchini
1 sm Yellow squash
12 oz can Diced Tomatoes
1 tsp Salt
3 tsp Instant Boullion
1 tsp black pepper
1 tsp Accent flavor enhancer
1 tsp smoked paprika
2 tbsp Parsley, dried
1 tsp Thyme
2 tsp Xanthan Gum
1 tbsp Worchestershire Sauce
1 small Onion, chopped
1 tsp Garlic Minced

Here is how you make Low Carb Beef Stew:

1. Heat a small amount of oil in a large skillet over medium heat.2. Add beef to the skillet and cook until evenly browned, about 2-3 minutes per side. Remove from heat and cut into 1 in. cubes.3. In a small bowl, mix together the salt, pepper, beef boullion, Accent, paprika, parsley, thyme and xanthan gum.4. Place beef, turnips, mushrooms, zucchini, yellow squash, onion and garlic into a 6-qt slow cooker.5. Sprinkle spice and herb blend over the contents of the slow cooker. Thoroughly coat the beef and vegetables. 6. Stir in the tomatoes and Worcestershire sauce.7. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours.8. Serve immediately, garnished with parsley, if desired.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FARALLON.

The nutritional information for Low Carb Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.9

• Total Fat: 11.3 g
• Cholesterol: 110.6 mg
• Sodium: 906.0 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 4.1 g
• Protein: 35.7 g

The dietary needs meet for Low Carb Beef Stew is Low Carb