Beef / Pork

lynne's zippy beef stew is for Soup.

lynne's zippy beef stew takes 30 minutes to prepare.

lynne's zippy beef stew takes 240 minutes to cook.

lynne's zippy beef stew makes 20 servings.

The ingredients for lynne's zippy beef stew are:

3 pounds stew meat or chuck cut into 1 " cubes
1/2 pound carrots peeled and chopped
1/2 pound celery diced
2 pounds chopped yellow onions
1/4 cup chopped fresh garlic
4 tbs olive oil
1 pound sliced white and crimini mushrooms
1 pound mini red pottoes halved or red bliss potatos cut into 1/2 " pieces
2 tbs worcestershire sauce
2 tsp sugar
juice of half lemon
8 cups beef broth, not consume but good stock
water as needed
1 teaspoon paprika
1/4 tsp allspice
2 tsp salt
1 tsp pepper
1 tsp garlic powder
2 bay leaves
4 tbs flour

Here is how you make lynne's zippy beef stew:

dust meat in flour and season with salt, pepper and garlic powder. Brown quickly in two batches with 1 tbs oil each. Let meat get dark brown but not burned. do not let meat steam or turn grey use sufficient heat. set aside.cook onions in 1 tbs oil. chop celery, carrot and garlic. pulse in food processer to fine dice. Add to onion and saute lightly . Add to pot with cooked beef. Add seasonings and stock. bake 350 2 hours or until meat starts to get tender. slice mushrooms and cut potatos. Brown mushroooms in remaining oil. add to pot with cut potatoes. Cook additional hour with lid off to reduce broth or add additional water if needed to submerge potatos. Makes aprox 20 1 cup servings. or 15 1/1/2 cuop servings serve with tossed salad and whole grain crunchy rolls.Number of Servings: 20Recipe submitted by SparkPeople user ZACKLE.

The nutritional information for lynne's zippy beef stew is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 262.6

• Total Fat: 13.5 g
• Cholesterol: 40.8 mg
• Sodium: 674.9 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.5 g
• Protein: 24.1 g