Beef / Pork

Mom's Beef Stew - crockpot is for Dinner.

Mom's Beef Stew - crockpot takes 40 minutes to prepare.

Mom's Beef Stew - crockpot takes 240 minutes to cook.

Mom's Beef Stew - crockpot makes 7 servings.

The ingredients for Mom's Beef Stew - crockpot are:

16 oz. Beef, top sirloin, cut in cubes
3 cups of potatoes
1 chopped rutabaga
2 cups of chopped carrots
1 onion
3 tbsp. no sodium beef bouillon granules
2 cloves garlic
1 bay leaf
5 cups of water
1/2 cup of flour
dash basil
dash thyme

Here is how you make Mom's Beef Stew - crockpot:

Spray olive oil, 0 calories non-stick, on pan & brown beef. Transfer to a crock pot and add one onion (I leave it whole for the flavor but remove it before eating because I can't handle onion pieces). Add chopped potatoes, carrots, and rutabaga. Dissolve no sodium beef bouillon in one cup of boiling water. Add to rest of stew with the spices and add an additional 3 cups of water. Cook on high for 4 - 5 hours until vegetables are tender. Towards the end of the cooking time, dissolve 1/2 cup of flour in 1 cup of water, and add to the mix to thicken.Remove bay leaf before eating.Number of Servings: 7Recipe submitted by SparkPeople user CANDITWIN.

The nutritional information for Mom's Beef Stew - crockpot is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 262.3

• Total Fat: 5.6 g
• Cholesterol: 57.7 mg
• Sodium: 103.5 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 4.3 g
• Protein: 24.9 g