Beef / Pork

Orange Cumin Beef Stew is for Dinner.

Orange Cumin Beef Stew takes 25 minutes to prepare.

Orange Cumin Beef Stew takes 105 minutes to cook.

Orange Cumin Beef Stew makes 4 servings.

The ingredients for Orange Cumin Beef Stew are:

Beef - stewing, 455 gram(s)
Canola Oil, 1 tbsp
Orange Juice, 0.25 cup
Orange peel or rind or zest_1 tsp, 2 tsp
Blue Menu Beef Broth No Salt Added, 0.25 cup
Tomato Paste, 0.33 can (6 oz)
Red Wine, 1 cup
Seet Potato, 1 cup, cubed
Cumin (ground), 1.5 tsp
Oregano, ground, 1 tsp
Garlic, minced, 1 tsp
Allspice, 0.5 tsp
Onions, raw, 0.5 cup, chopped
Butter, salted, 1 tbsp

Here is how you make Orange Cumin Beef Stew:

Marinate beef as a single layer in a zip lock bag in the red wine at least four hours in a fridge. Drain and retain the wine.Saute the beef in medium hot oil a few pieces at a time to brown each side.Remove beef. Reduce to medium heat. When pan cooler, add butter and saute the onion and garlic.Add the broth and scrape the pan as the broth comes to a slow boil. Transfer the beef back to the pan and add all the other ingredients. Simmer for about 1? hours over medium low heat, covered or until the beef is tender.Add salt and pepper to taste, then serve with a starch like rice or potato, and a side green veggie.Serving Size:?4 Servings

The nutritional information for Orange Cumin Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.8

• Total Fat: 13.9 g
• Cholesterol: 81.7 mg
• Sodium: 229.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.3 g
• Protein: 23.6 g